To the hoop & back
A comprehensive look at the incredible game that was invented back in 1891 in Springfield, Massachusetts but has thundered into an incredible international sport. We will cover the history of basketball as well as strategy, training regiment and of course game specific sports training, team drills and court flow. A truly magnificent activity that is high energy and packed with team spirit and fitness benefits. Our basketball program includes yoga for flexibility improvement & stress relief.
Long term benefits are: