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Krav Maga Curriculum
Lesson 1

lessons 1-24

Warm Up & Stretch

  • Krav Maga Intro   (4min)

  • circle run              (4min)

  • circle situps         (4min)

  • snake &turtle       (4min)

  • stretch                  (4min) 

Lesson Of The Day

Palm Strikes

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  • pressure points (5min)

  • combat stance  (5min)

  • palm strikes       (5min)

Firestarter

  • ladder drills (4 min)

  • ladder & 360  (4 min)

  • RACE: ladder & 360 defense & punching (4 min)

  • closing speech  (4min)

Krav Maga Curriculum
Lesson 2

lessons 1-24

Warm Up & Stretch

  • jumping Jacks      (3min)

  • circle situps          (3min)

  • partner pushups   (6min)

  • stretch                    (3min) 

Lesson Of The Day

360 Defense

  1. 360 defense basics    (5min)

  2. static partner drills     (7min)

  3. moving partner drill   (7min)

Firestarter

  • ladder drills (4 min)

  • ladder & punching (4 min)

  • RACE: Ladder & 360 Defense & punching (8 min)

Krav Maga Curriculum
Lesson 3

lessons 1-24

Warm Up & Stretch

  • jog                (3min)

  • squats          (1min)

  • bear walk     (3min) 

  • jump squats (1min)

  • pushups       (1min)

  • stretch          (3min)

Lesson Of The Day

Push Kick

  1. push kick basics             (5min)

  2. partner push kicks          (7min)

  3. push kick & palm strike (7min)

Firestarter

  • hurdle drills              (5 min)

  • hurdles & push kick (5 min)

  • RACE: ladder & pushkicks & punching (5 min)

Krav Maga Curriculum
Lesson 4

lessons 1-24

Warm Up & Stretch

  • 360 Defense            (2min)

  • jump squats            (1min)

  • crab walk                  (3min) 

  • jumping jacks          (1min)

  • bear walk                 (3min)

  • stretch                      (3min)

Lesson Of The Day

Elbow Strike

  1. elbow basics             (5min)

  2. partner elbow         (7min)

  3. elbow & palm strike (7min)

Firestarter

  • ​Blind front choke drill (5min) 

  • RACE: bear & crab     (5min) 

  • Fitness Challenge      (5min) 

  1. 10 pushups  

  2. 15 situps

  3. 20 squats         

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Krav Maga Curriculum
Lesson 5

lessons 1-24

Warm Up & Stretch

  • circle run              (3min)

  • circle situps         (3min)

  • snake &turtle       (3min)

  • stretch                  (3min) 

Lesson Of The Day

Front Choke

  1. Front Choke Basics  (5min)

  2. partner work             (7min)

  3. front choke & elbow (7min)

Firestarter

  • hurdle drills              (5 min)

  • hurdles & push kick (5 min)

  • RACE: ladder & pushkicks & punching (5 min)

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